I've been a bit hesitant to post anything since this is a running blog and I am sad to say I have not been running. Over the spring I developed a nagging pain in the heel of my foot, which developed into an even worse pain and then an intolerable pain. In early May, after a long run on some off canter slick rock I could barely walk the next day, yet I convinced myself that I could run the Black Canyon Ascent. The BCA was a failed attempt after mile 1.5 when I slowed to a walk and caught a ride to the finish. Anyways, long story short is LESSON LEARNED: listen to your body. Everyone says it but it can sometimes be the hardest thing to do. Seems I've been down this road before, maybe not with injuries per say, but sickness and burn out. Rest is the key to longevity in the athletic world.
The Good News: Four weeks off and I put in a short run the last couple days. Feels good with little pain. Hopefully I am back in business, although slow rebuilding is key.
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